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Tuna Croquette Recipe

Looking for an easy Tuna Croquette recipe? Learn how to make Tuna Croquette using healthy ingredients.


Submitted by 193judy7108

Makes 1 serving



serve cucumber salsa with this dish

Recipe Ingredients for Tuna Croquette

7 oz canned tuna in water
2 green onions, chopped fine
2 teaspoons Dijon mustard
2 large eggs, beaten
1 teaspoon freshly squeezed lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3/4 cup panko bread crumbs, divided
2 tbsp Olive oil

Recipe Directions for Tuna Croquette

  1. Place the tuna, onions, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the bread crumbs into a medium mixing bowl and stir to combine.

  2. Divide the mixture into 8 rounds and set aside on a parchment lined half sheet pan. Allow to rest for 15 minutes.

  3. Place the remaining bread crumbs into a pie plate.

  4. One at a time, coat each round in the panko on all sides.

  5. Heat enough olive oil to cover the bottom of a 12-inch saute pan over medium heat until shimmering.

  6. Add the croquettes and cook 2 to 3 minutes on each side or until golden brown.

  7. Remove to a cooling rack set over a half sheet pan lined with paper towels.

  8. Allow to cool for 2 to 3 minutes before serving.

Categories

Fish, Appetizers

Nutrition Facts
Serving Size 455.1g
Amount Per Serving
Calories
975
Calories from Fat
428
% Daily Value*
Total Fat
47.6g
73%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
506mg
169%
Sodium
2114mg
88%
Potassium
873mg
25%
Total Carbohydrates
62.6g
21%
Dietary Fiber
4.9g
20%
Sugars
6.7g
Protein
71.3g
Vitamin A 17% Vitamin C 14%
Calcium 26% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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