Tuna Croquette Appetizer Recipe

Looking for an easy Tuna Croquette appetizer recipe? Learn how to make Tuna Croquette appetizer using healthy ingredients.


Submitted by mayly74

Makes 4 servings



eat w/a side of dressing of choice but cal the dressing cal separately

Recipe Ingredients for Tuna Croquette appetizer

200 g albacore tuna, in water
2 green onions
2 large eggs, beaten
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 teaspoon ground black pepper
3/4 cup panko bread crumbs, divided

Recipe Directions for Tuna Croquette appetizer

mix everything together well and pat into 8 small rounds to be pan fried in spray until golden brown.
Categories

Eggs, Fish, Appetizers, Brunch, Side Dish

Nutrition Facts
Serving Size 104.9g
Amount Per Serving
Calories
181
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
698mg
29%
Potassium
97mg
3%
Total Carbohydrates
15.5g
5%
Dietary Fiber
1.2g
5%
Sugars
1.7g
Protein
19.4g
Vitamin A 4% Vitamin C 3%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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