Tuna Croquets Recipe

Looking for an easy Tuna Croquets recipe? Learn how to make Tuna Croquets using healthy ingredients.


Submitted by arimethia

Makes 8 servings



A great way to add some fish into the diet.

Recipe Ingredients for Tuna Croquets

7 oz chunk light tuna
2 tsp dijon mustard
2 large eggs
1 tsp lemon juice
1/2 tsp kosher salt
1/4 cup panko
1/2 cup panko

Recipe Directions for Tuna Croquets

  1. Mix tuna, mustard, egg, lemon, salt, pepper, and 1/4 cup panko. Divide into 8 rounds. Rest 15 minutes.

  2. Coat rounds in panko, heat oil in bottom of 12" pan, add croquettes, heat 2-3 minutes per side, drain and serve.

Categories

Appetizers

Nutrition Facts
Serving Size 49.7g
Amount Per Serving
Calories
84
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
332mg
14%
Potassium
39mg
1%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.8g
3%
Sugars
0.8g
Protein
8.6g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in iron
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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