Tuna Croquets Recipe

Looking for an easy Tuna Croquets recipe? Learn how to make Tuna Croquets using healthy ingredients.


Submitted by Chokna

Makes 12 servings



A delicious way to add some omega 3 to your meal!

Recipe Ingredients for Tuna Croquets

2 servings Bumble Bee Chunk White Albacore In Water
4 servings M.B.J. Idaho potatoes
1/4 onion Yellow Onion
1/2 oz Parsley
1/4 second spray Cooking Spray
1 large Egg, White
1/2 cup Bread Crumbs
1/4 tsp Baking Powder

Recipe Directions for Tuna Croquets

  1. Cook the potatoes and mash them perfectly.

  2. Chop onion and parsley finely.

  3. Mix the potatoes, onion, parsley, salt to taste, baking powder and egg, stirring well until form a paste, let set for a while.

  4. Form small cakes (12), set the tuna in the center of each one and close them, then dip them in the bread crumbs.

  5. Spray a baking sheet and put the cakes on it, bake them on a preheated oven at 350 F for 10 min., then turn them and bake for 5 min. more. Enjoy!!!

Categories

Seafood, Appetizers, Main Dish, Bake, Quick

Nutrition Facts
Serving Size 73.0g
Amount Per Serving
Calories
66
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
64mg
3%
Potassium
209mg
6%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
4.6g
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • High in selenium
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement