Tuna Creations Rice Pilaf Recipe

Looking for an easy Tuna Creations Rice Pilaf recipe? Learn how to make Tuna Creations Rice Pilaf using healthy ingredients.


Submitted by jbryan84

Makes 2 servings



Rice pilaf made with your choice of Tuna Creations.

Recipe Ingredients for Tuna Creations Rice Pilaf

4 1/2 oz StarKist Tuna Creations
1/2 cup brown rice
1 cup water
1 cup fat free mozzarella cheese
1 tbsp Omega-3 with Extra Virgin Olive Oil Light Buttery Spread
1/2 cup onion
1 tsp dill
1 1/2 cups of mixed vegetables

Recipe Directions for Tuna Creations Rice Pilaf

  1. In a medium saucepan, melt butter over medium-high heat; sauté rice and onions until rice is golden and onion is soft. Stir in pepper, dill and water.

  2. Bring to a boil; cover. Reduce heat; simmer about 15 minutes or until rice is almost tender (not all liquid will be absorbed).

  3. Add vegetables; cook 5 minutes or until tender. Add tuna and 1/2 cup of cheese, stirring to blend. Serve topped with remaining cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 506.3g
Amount Per Serving
Calories
515
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1072mg
45%
Potassium
494mg
14%
Total Carbohydrates
54.4g
18%
Dietary Fiber
9.2g
37%
Sugars
1.6g
Protein
36.1g
Vitamin A 11% Vitamin C 16%
Calcium 49% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
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