Tuna, Cottage Cheese, Vegetable, Quinoa Casserole Recipe

Looking for an easy Tuna, Cottage Cheese, Vegetable, Quinoa Casserole recipe? Learn how to make Tuna, Cottage Cheese, Vegetable, Quinoa Casserole using healthy ingredients.


Submitted by lunanm

Makes 10 servings



tuna cottage cheese casserole with whatever vegetables you have available and a starch (quinoa in this case, can substitute pasta, or potatoes, etc)

Recipe Ingredients for Tuna, Cottage Cheese, Vegetable, Quinoa Casserole

1 cup Cottage Cheese
7 oz albacore tuna
1 medium onion, diced
2 tbsp garlic, minced
2 cups asparagus, cubed
1 cup carrots, cubed
2 tbsp canola oil
1/2 cup shredded cheese
2 cups quinoa
1/2 cup red bell peppers, cubed
1 cup tomatoes, chopped
1 tbsp rosemary
1 tsp salt
1 tsp pepper
1 tsp thyme
1 tbsp oregano
1 tbsp basil

Recipe Directions for Tuna, Cottage Cheese, Vegetable, Quinoa Casserole

  1. Preheat oven to 350

  2. Sautee garlic in canola oil

  3. Add onions and sautee

  4. Add diced vegetables and sautee

  5. Add spices

  6. Add tuna, flaked, and mix well

  7. Spray large rectangular casserole dish with pam

  8. Layer casserole with cooked quinoa, vegetables, and cottage cheese

  9. Add shredded cheese on top

  10. Add a little water to prevent drying out

  11. Bake at 350 with foil for 30-40 minutes

  12. Remove foil and bake until cheese browns

Categories

Main Dish

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
242
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
460mg
19%
Potassium
391mg
11%
Total Carbohydrates
28.0g
9%
Dietary Fiber
4.2g
17%
Sugars
2.2g
Protein
15.9g
Vitamin A 49% Vitamin C 20%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • High in vitamin A
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