Tuna and Corn Spread Recipe

Looking for an easy Tuna and corn spread recipe? Learn how to make Tuna and corn spread using healthy ingredients.


Submitted by tishi_99

Makes 2 servings



A tuna spread with a fresh crunch.

Recipe Ingredients for Tuna and corn spread

2 oz drained BUMBLE BEE Chunk Light Tuna in Water
1/2 cup Whole Kernel Sweet Corn
1 tbsp chopped Shallots
1 cup, diced Celery
2 tbsp Mayonnaise

Recipe Directions for Tuna and corn spread

  1. Drain tuna

  2. chop all vegetables very fine and mix in a large bowl

  3. Add the mayonnaise with salt and pepper to taste and mix with a spoon.

  4. Spread over bread for a sandwich or use as a dip for crackers

Categories

Brunch

Nutrition Facts
Serving Size 166.5g
Amount Per Serving
Calories
173
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
344mg
14%
Potassium
173mg
5%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
8.0g
Vitamin A 7% Vitamin C 6%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
   
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