Tuna Chunk Salad Recipe

Looking for an easy Tuna Chunk Salad recipe? Learn how to make Tuna Chunk Salad using healthy ingredients.


Submitted by karisdavies_21

Makes 1 serving



Garden salad with tuna chunks. Great with poppy-seed dressing!

Recipe Ingredients for Tuna Chunk Salad

1 cup lettuce
1/4 can tuna
1/8 cup carrots
1/4 cup sliced cucumber
1 tbsp dried cranberries
1/8 cup tomatoes
2 tbsp salad dressing

Recipe Directions for Tuna Chunk Salad

Mix all ingredients together and top with salad dressing and tuna.
Categories

Salads

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
219
Calories from Fat
122
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
247mg
10%
Potassium
366mg
10%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.5g
6%
Sugars
4.6g
Protein
13.0g
Vitamin A 42% Vitamin C 11%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin A
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