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Tuna Chili Recipe

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Looking for an easy Tuna Chili recipe? Learn how to make Tuna Chili using healthy ingredients.


Submitted by mfortezzo

Makes 1 serving



Kidney beans, tomatoes with chilies and chilli powder, 1 can tuna

Recipe Ingredients for Tuna Chili

1.5 cup Beans, Kidney, Red, Mature Seeds, Canned
2 serving Tomatoes, Crushed, Canned
2 oz drained BUMBLE BEE Solid White Albacore in Water

Recipe Directions for Tuna Chili

drain tuna & beans, add tom and powder heat good to go
Categories

Main Dish

Nutrition Facts
Serving Size 640.0g
Amount Per Serving
Calories
457
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1505mg
63%
Potassium
1569mg
45%
Total Carbohydrates
74.3g
25%
Dietary Fiber
24.5g
98%
Sugars
7.1g
Protein
38.5g
Vitamin A 28% Vitamin C 38%
Calcium 16% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in sodium
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