Tuna and Cheese Scrambled Eggs Recipe

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Looking for an easy Tuna and Cheese Scrambled Eggs recipe? Learn how to make Tuna and Cheese Scrambled Eggs using healthy ingredients.


Submitted by sosoeuso

Makes 1 serving



Simple scrambled eggs with tuna and cheese.

Recipe Ingredients for Tuna and Cheese Scrambled Eggs

2 eggs Egg, Scrambled
1 can Tuna, Light, Canned In Water
0.5 cup Cheese

Recipe Directions for Tuna and Cheese Scrambled Eggs

Throw them at the pan, take it to the stove until desired consistency.
Categories

Brunch

Nutrition Facts
Serving Size 315.8g
Amount Per Serving
Calories
550
Calories from Fat
257
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
13.2g
66%
Trans Fat
0.0g
Cholesterol
480mg
160%
Sodium
633mg
26%
Potassium
529mg
15%
Total Carbohydrates
3.9g
1%
Sugars
1.5g
Protein
71.1g
Vitamin A 23% Vitamin C 5%
Calcium 47% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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