Tuna and Cheese Melt Patty Recipe

Looking for an easy Tuna and Cheese Melt Patty recipe? Learn how to make Tuna and Cheese Melt Patty using healthy ingredients.


Submitted by maddogv23

Makes 1 serving



What You Need 1 can of tuna, 5 ounces 2 Tablespoons of oatmeal 1 egg white Diced onion to taste Fresh, minced garlic to taste 1/3 ounce mozzarella or cheddar cheese Salt and pepper to taste

Recipe Ingredients for Tuna and Cheese Melt Patty

23 grams Onions
14 grams cheese mozzarella no name
141 grams unico solid light tuna
33 grams Egg, White
14 grams Quick Quaker Oats
1 clove Garlic
1 grams Salt, Table

Recipe Directions for Tuna and Cheese Melt Patty

  1. Place all ingredients into a mixing bowl. Mix, or mash ingredients together, and form into a patty. Place patty into a frying pan, and cook over medium heat. Cook until slightly brown on both sides.

  2. Tuna patties may stick to the frying pan. Use a non-stick cooking spray, or place a small amount of olive oil in the pan before adding the patty.

Categories

Appetizers, Snacks, Fry

Nutrition Facts
Serving Size 229.0g
Amount Per Serving
Calories
392
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
4.5g
23%
Trans Fat
0.1g
Cholesterol
84mg
28%
Sodium
1117mg
47%
Potassium
91mg
3%
Total Carbohydrates
13.1g
4%
Dietary Fiber
1.9g
8%
Sugars
1.3g
Protein
41.2g
Vitamin A 2% Vitamin C 2%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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