Tuna Ceasar Salad Recipe

Looking for an easy Tuna Ceasar Salad recipe? Learn how to make Tuna Ceasar Salad using healthy ingredients.


Submitted by chris_lamontagne

Makes 4 servings



Tuna ceasar salad, quick supper or lunch solution can be made lighter by varying the salad dressing ie. light done right or fat free ceasar dressing

Recipe Ingredients for Tuna Ceasar Salad

1 can tuna
1 c shredded lettuce
2 tbsp salad dressing
2 tbsp parmesan cheese
4 slices whole wheat bread

Recipe Directions for Tuna Ceasar Salad

  1. Drain tuna

  2. mix all ingredients except bread

  3. spread on bread

  4. eat

Categories

Salads

Nutrition Facts
Serving Size 96.1g
Amount Per Serving
Calories
192
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
261mg
11%
Potassium
243mg
7%
Total Carbohydrates
15.0g
5%
Dietary Fiber
2.0g
8%
Sugars
6.3g
Protein
15.6g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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