Tuna Cauliflower Jalopeno Salad Recipe

Looking for an easy Tuna Cauliflower Jalopeno Salad recipe? Learn how to make Tuna Cauliflower Jalopeno Salad using healthy ingredients.


Submitted by hi2daci

Makes 4 servings



Tasty Take on a Classic Tuna Salad

Recipe Ingredients for Tuna Cauliflower Jalopeno Salad

2 cans tuna, drained
2 tbsp. Lemon Juice
1 tsp. salt
1/2 tsp. pepper
2 tbsp. red onion, chopped
1/4 cup celery, minced
1 cup cauliflower, chopped
2 tbsp. jalapeno, chopped, seeds removed
1/3 cup Mayonaise
2 tbsp. fresh cilantro

Recipe Directions for Tuna Cauliflower Jalopeno Salad

Drain tuna well, transfer to bowl and mix with salt, pepper, & lemon juice. Add onion, celery, cauliflower, & jalopeno - mix. Add mayonaise to taste - I like about 1/3 cup. Garnish with fresh cilantro.
Categories

Fish, Salads, No Cook, Gluten-Free

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
298
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
760mg
32%
Potassium
420mg
12%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
24.3g
Vitamin A 3% Vitamin C 29%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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