Tuna Casserole Sans Noodles Recipe

Looking for an easy Tuna Casserole sans Noodles recipe? Learn how to make Tuna Casserole sans Noodles using healthy ingredients.


Submitted by acoustickitty

Makes 6 servings



Yummy tuna casserole (recipe w/o noodles though...)

Recipe Ingredients for Tuna Casserole sans Noodles

1 can cream of mushroom soup
1 can tuna
1/2 cup soy milk
1/2 cup onions
1/2 cup peas
2 tbsp canola oil
2 oz cup kettle chips organic sea salt & pepper
1/4 cup french's french fried onions
1 cup cheddar cheese

Recipe Directions for Tuna Casserole sans Noodles

  1. Saute onions in canola oil.

  2. Mix it all together, set aside 1/4 cup of cheese, and bake at 350 for about 20 minutes. In the last 5 minutes of cooking, sprinkle crushed potato chips, cheese, and french fried onions.

Categories

Main Dish

Nutrition Facts
Serving Size 213.0g
Amount Per Serving
Calories
304
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
548mg
23%
Potassium
353mg
10%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.5g
6%
Sugars
3.0g
Protein
15.4g
Vitamin A 6% Vitamin C 14%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
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