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Tuna Casserole Recipe

Looking for an easy Tuna casserole recipe? Learn how to make Tuna casserole using healthy ingredients.


Submitted by nanalft

Makes 6 servings



Adapted from "Can You Stay for Dinner" blog.

Recipe Ingredients for Tuna casserole

77 grams Smart Taste Rotini
2 3/4 cup 98% Fat Free Cream of Mushroom Soup
112 grams BUMBLE BEE Solid White Albacore in Water
112 grams BUMBLE BEE Solid White Albacore in Water
25 grams Parmesan, Grated Cheese
1 cup Frozen Sweet Peas
1/2 cup Milk, Lowfat, Fluid, 1% Milkfat
1/2 tsp Garlic Powder
1/2 tsp Pepper, Black

Recipe Directions for Tuna casserole

Boil 2 C pasta, drain. Mix with drained tuna, and peas. Combine soup with milk, cheese, and seasoning. Bake at 375 for 25 min.
Categories

American

Nutrition Facts
Serving Size 213.8g
Amount Per Serving
Calories
199
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
826mg
34%
Potassium
83mg
2%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.8g
15%
Sugars
3.3g
Protein
16.8g
Vitamin A 3% Vitamin C 8%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
    Bad points
  • High in sodium
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