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Tuna Casserole Recipe

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Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by 11patches55

Makes 1 serving



Tuna Fish, Macaroni, Velvetta Cheese, milk

Recipe Ingredients for Tuna Casserole

1 cup, solid or chunks Tuna, Light, Canned In Water, Drained Solids

Recipe Directions for Tuna Casserole

mix tuna fish, velvetta cheese, and milk to cooked drained macaroni, bake for 30 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 154.0g
Amount Per Serving
Calories
179
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
520mg
22%
Potassium
365mg
10%
Total Carbohydrates
0.0g
0%
Protein
39.3g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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