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Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by bfarah

Makes 6 servings



My husband and my son love this. It's even pretty healthy.

Recipe Ingredients for Tuna Casserole

3 tbsp Butter
0.67 cup Cheerios
5 oz Shells Pasta
0.13 cup All Purpose Flour
3/4 tsp Salt, Table
1 cup, shredded Cheddar Cheese
2 cup, chopped Broccoli
2 cup Cauliflower
3/4 cup Frozen Sweet Peas

Recipe Directions for Tuna Casserole

steam veggies, cook pasta, drain tuna. melt putter in pan over low heat. stir in four and salt. cook over medium heat, stirring constantly, until smooth and bubbly,; remove from heat. gradually sir in milk. heat to voiling, stirring constantly. boil ands stir 1 minute. stire in cheese until melted. stir all together. BAKE- 350 for 25 minutes covered then make TOPPING and put on casserole after baking then bake for 5 more minutes uncovered. melt 1 tbs of butter and mix with crushed cheerios for topping
Categories

Main Dish

Nutrition Facts
Serving Size 121.8g
Amount Per Serving
Calories
266
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
492mg
21%
Potassium
266mg
8%
Total Carbohydrates
27.4g
9%
Dietary Fiber
3.6g
14%
Sugars
2.9g
Protein
10.3g
Vitamin A 12% Vitamin C 54%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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