Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by shaylese9424

Makes 4 servings



Yummy casserole with lower calorie substitutes.

Recipe Ingredients for Tuna Casserole

1.25 cup Cream of Mushroom Soup
3 cup Noodles, Egg, Dry, Enriched
10.35 oz Starkist Flavor Fresh Pouch, Chunk Light Pouch in water, drained
2 serving Sour Cream Fat Free Grade A Pasteurized Dairy
4 fl oz Original Almond Breeze Unsweetened
2 stalk, medium (7-1/2" - 8" long) Celery
0.5 cup, pieces or slices Mushrooms
3.38 serving 2% Milk Reduced Fat Mild Cheddar

Recipe Directions for Tuna Casserole

  1. Boil noodles in salted water.

  2. While noodles are cooking, dice celery and mushrooms.

  3. Mix veggies with the soup, milk, sour cream, tuna, and add salt and pepper as desired. Refrigerate mixture until noodles are done cooking.

  4. Once noodles are done drain and spray with ICBINB spray to taste.

  5. Mix the noodles with the sauce and half of your cheese.

  6. Spray a casserole dish with ICBINB spray to avoid sticking, and empty all contents into the casserole dish evenly.

  7. Add the remaining cheese to the top of the casserole and bake until golden on 425.

Categories

American

Nutrition Facts
Serving Size 275.4g
Amount Per Serving
Calories
328
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
795mg
33%
Potassium
587mg
17%
Total Carbohydrates
30.0g
10%
Dietary Fiber
2.1g
8%
Sugars
3.3g
Protein
27.7g
Vitamin A 10% Vitamin C 1%
Calcium 47% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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