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Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by stefanieong

Makes 6 servings



Easy weeknight meal. Low-calorie per serving.

Recipe Ingredients for Tuna Casserole

10 3/4 oz cream of mushroom soup
1/2 cup low-fat milk
1/4 tsp pepper
1/4 cup parmesan cheese, grated
1 cup peas
14 oz. light tuna, canned in water
2 cups egg noodles, cooked
1/2 cup cheddar low-fat, shredded

Recipe Directions for Tuna Casserole

  1. Stir soup, milk, pepper, parmesan cheese, vegetable, tuna and noodles in 1 1/2 qt casserole dish.

  2. Bake at 400 for 25 minutes

  3. Top with cheddar cheese and bake 5 more minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 228.5g
Amount Per Serving
Calories
234
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
519mg
22%
Potassium
294mg
8%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.9g
8%
Sugars
3.1g
Protein
25.6g
Vitamin A 6% Vitamin C 16%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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