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Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by ella76

Makes 12 servings



This is mom's recipe. I substituted for the lightest, healthiest ingredients I could find. I couldn't tell the difference once it was done. Excellent meal if you like Tuna Casserole. Also a great dish for leftovers since it makes sooo much! Enjoy...

Recipe Ingredients for Tuna Casserole

12 oz Extra Wide Egg Noodles
12 oz Fat Free Evaporated Milk
2 tbsp Lemon Juice, Canned Or Bottled
4 oz Olives, Ripe, Canned (Small-extra Large)
1/2 cup pieces Mushrooms
8 oz 98% Fat Free Cream of Mushroom Soup
1 cup, solid or chunks Tuna, Light, Canned In Water, Drained Solids
2 oz Spray
1 cup Onions

Recipe Directions for Tuna Casserole

Boil Noodles until al-dente. Put aside. Preheat oven to 350. Over Medium-High heat, saute onions in butter until soft, add mushrooms and olives. Reduce heat to medium. Then add milk, soup, lemon, and tuna. Simmer until thickens (about 5 to 10 minutes). Turn off heat, mix in noodles, then add to a casserole dish. Put it in the oven for 20 to 25 minutes and serve!
Categories

Main Dish

Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
175
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
290mg
12%
Potassium
170mg
5%
Total Carbohydrates
28.0g
9%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
9.9g
Vitamin A 3% Vitamin C 3%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
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