Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by kelly_foster

Makes 4 servings



I used whole wheat bread crumbs topped with cheese and baked at 300 degrees for 25 minutes

Recipe Ingredients for Tuna Casserole

4 oz whole wheat egg noodles
4 oz egg noodles
6 oz of tuna
2 oz cheddar cheese
125 g 98% Fat Free Cream of Mushroom Soup
1/2 cup skim milk
1/4 cup Bread Crumbs Plain

Recipe Directions for Tuna Casserole

  1. Boil the noodles until desired doneness

  2. mix the soup and milk together in a casserole dish

  3. add the tuna

  4. add the noodles to the tuna mixture, blend

  5. top with bread crumbs and grated cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 182.3g
Amount Per Serving
Calories
325
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
340mg
14%
Potassium
214mg
6%
Total Carbohydrates
33.0g
11%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
23.6g
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
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