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Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by loshea

Makes 8 servings



cook pasta, near end add broccoli,

Recipe Ingredients for Tuna Casserole

1 can Tuna, Light, Canned In Water
5 cup elbow shaped Macaroni, Whole-wheat, Cooked
1 cup, chopped Broccoli
1 cup Sweet Peas Less Sodium
1 cup Cream of Mushroom Soup

Recipe Directions for Tuna Casserole

cook for a couple of minutes then drain, add peas and mushroom soup - serve
Categories

Main Dish

Nutrition Facts
Serving Size 189.6g
Amount Per Serving
Calories
179
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
288mg
12%
Potassium
144mg
4%
Total Carbohydrates
29.6g
10%
Dietary Fiber
4.3g
17%
Sugars
2.2g
Protein
11.6g
Vitamin A 8% Vitamin C 24%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in manganese
  • Very high in selenium
  • High in vitamin C
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