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Tuna Casserole Recipe

Looking for an easy tuna casserole recipe? Learn how to make tuna casserole using healthy ingredients.


Submitted by debgar

Makes 4 servings



tuna casserole, my recipe in folder

Recipe Ingredients for tuna casserole

2 cans (12 ounces) tuna, white albacore
1 can (10 3/4 ounces) cream of celery soup
2 cups egg noodles, whole wheat
1 medium onion
1 tbsp. butter
1/2 cup shredded cheddar cheese
1/4 cup parmesan cheese
1 cup frozen peas

Recipe Directions for tuna casserole

  1. open cans

  2. mix together

  3. cook in microwave 5 min.

Categories

Main Dish

Nutrition Facts
Serving Size 336.7g
Amount Per Serving
Calories
479
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
861mg
36%
Potassium
500mg
14%
Total Carbohydrates
34.1g
11%
Dietary Fiber
3.9g
16%
Sugars
4.4g
Protein
36.6g
Vitamin A 28% Vitamin C 10%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
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