Tuna Casserole Recipe

Looking for an easy Tuna casserole recipe? Learn how to make Tuna casserole using healthy ingredients.


Submitted by msmith125

Makes 12 servings



A lighter version of the traditional tuna casserole. As an option, use crushed saltine crackers in place of fat free cheddar.

Recipe Ingredients for Tuna casserole

1 lb elbow macaroni
4 cans tuna, water packed
16 oz frozen green peas
4 c
16 oz

Recipe Directions for Tuna casserole

Cook macaroni according to package directions. When noodles are finished, add frozen peas and let stand for about 2 minutes. Drain. Combine with one family-sized can of 98% fat free condensed mushroom soup and four cans of tuna, drained. Add garlic salt and onion powder to taste. Pour in to a 9X13 baking dish and sprinkled fat free cheddar shreds on top. Spray top lightly with Pam (this helps the fat free cheese to melt better) and bake at 350 degrees for about 35-45 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 256.7g
Amount Per Serving
Calories
389
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
832mg
35%
Potassium
374mg
11%
Total Carbohydrates
41.0g
14%
Dietary Fiber
3.8g
15%
Sugars
3.8g
Protein
36.2g
Vitamin A 18% Vitamin C 25%
Calcium 37% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • Very high in selenium
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