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Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by owhataday

Makes 8 servings



tuna casserole recipe -- changed one from caloriecount website for servings and to specific foods and updated instructions a bit calorie info based upon 6 servings

Recipe Ingredients for Tuna Casserole

12 oz. egg noodles ("no yoke" )
10 3/4 oz. cream of mushroom soup
10 3/4 oz. cream of chicken soup
10 oz. Tuna (white albacore tuna in water) (2 cans).
2 oz fat-free cheddar cheese grated (1/4 cup)

Recipe Directions for Tuna Casserole

  1. Preheat oven to 350 degrees

  2. Cook noodles according to package directions and drain

  3. Heat remaining ingredients together in a pan. INCLUDE water from both cans of tuna

  4. Mix tuna mixture and into pan with noodles. Transfer to baking dish.

  5. Cover with grated cheese.

  6. Bake until bubbly -- about 15 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 161.2g
Amount Per Serving
Calories
262
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
512mg
21%
Potassium
30mg
1%
Total Carbohydrates
35.7g
12%
Dietary Fiber
2.5g
10%
Sugars
2.9g
Protein
16.9g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
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