Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by teddiemc

Makes 4 servings



Standard fare with whole wheat pasta

Recipe Ingredients for Tuna Casserole

2 cans tuna, water pack
2 c. macaroni, whole wheat, cooked
2 T. Parmesan cheese
1 can cream of mushroom soup

Recipe Directions for Tuna Casserole

Cook macaroni as directed on package. Combine remaining ingredients. Heat in microwave or oven until bubbly.
Categories

Main Dish

Nutrition Facts
Serving Size 281.8g
Amount Per Serving
Calories
394
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
557mg
23%
Potassium
438mg
13%
Total Carbohydrates
36.3g
12%
Dietary Fiber
1.3g
5%
Sugars
2.2g
Protein
31.2g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
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