Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by carrihound

Makes 1 serving



substitutes hard boiled egg whites for pasta; good hot or cold

Recipe Ingredients for Tuna Casserole

6 oz. albacore tuna, drained
3 egg whites, hard boiled & sliced
4 tablespoons mayo, fat free
1/2 cup green peas
1 tablespoon parmesan cheese

Recipe Directions for Tuna Casserole

  1. combine tuna, mayo & parmesan in 1 quart microwaveable dish.

  2. mix in sliced egg whites and green peas.

  3. microwave until warm throughout (about 2-3 minutes).

  4. makes one large serving, loaded with protein but high in sodium.

Categories

Main Dish

Nutrition Facts
Serving Size 410.6g
Amount Per Serving
Calories
389
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1484mg
62%
Potassium
376mg
11%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.9g
20%
Sugars
9.2g
Protein
62.3g
Vitamin A 13% Vitamin C 48%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
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