Tuna Casserole Recipe

Looking for an easy tuna casserole recipe? Learn how to make tuna casserole using healthy ingredients.


Submitted by carrihound

Makes 2 servings



tuna casserole with egg whites & edamame

Recipe Ingredients for tuna casserole

6 oz. albacore tuna, drained
3 egg whites, hard boiled & sliced
1/8 cup fat free mayo
1/8 cup fat free sour cream
1 cup edamame
1 tablespoon parmesan cheese

Recipe Directions for tuna casserole

  1. combine all ingredients & warm;

  2. lower cal options : switching edamame back to peas and eliminating the parmesan cuts the calories to 217 and cuts the fat to 2.5g.

Categories

Main Dish

Nutrition Facts
Serving Size 232.8g
Amount Per Serving
Calories
259
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
639mg
27%
Potassium
127mg
4%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.5g
10%
Sugars
4.1g
Protein
37.4g
Vitamin A 4% Vitamin C 15%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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