Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by tadina13

Makes 4 servings



tuna casserole to eat for dinner or as nice lunch. its tasty, cheesy, and provides calcium (cheese), protein (tuna), and a serving of veggies (mushrooms). Its a bit under 500 cal and it makes a great dinner.

Recipe Ingredients for Tuna Casserole

4 cups noodles
1 1/2 cups mushrooms
4 oz canned tuna
1 cup mozzarella cheese
1 cup cheddar cheese
1 tsp pepper

Recipe Directions for Tuna Casserole

  1. dump the noodles in a pan

  2. sprinkle the cheese, mushrooms, tuna, and some pepper over the noodles

  3. cook on 375 degrees fahrenheit until cheese turns golden brown and crunchy. (about 40 min)

Categories

Main Dish

Nutrition Facts
Serving Size 271.6g
Amount Per Serving
Calories
480
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
10.7g
54%
Trans Fat
0.1g
Cholesterol
100mg
33%
Sodium
348mg
15%
Potassium
300mg
9%
Total Carbohydrates
42.9g
14%
Dietary Fiber
2.3g
9%
Sugars
1.4g
Protein
30.0g
Vitamin A 10% Vitamin C 1%
Calcium 43% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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