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Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by mshaffer123

Makes 5 servings



serving size = one heaping cup of casserole. To save a few calories I pulled my serving of casserole out of the recipe before serving to family, added a 1/4 c. shred. cheese to top of mine so I could control the cheese amount I was getting. MAY help a little.

Recipe Ingredients for Tuna Casserole

8 oz. cooked pasta
2 cans of tuna, in water
1 can cream of mushroom soup
1 1/4 c. of cheddar cheese

Recipe Directions for Tuna Casserole

  1. Prepare and cook noodles; drain.

  2. Add can soup, drained tuna, and cheese.

  3. Mix til stirred through and heated to desire temperature.

  4. Serve with garlic toast and a vegetable.

Categories

Main Dish

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
427
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
600mg
25%
Potassium
382mg
11%
Total Carbohydrates
29.1g
10%
Sugars
1.0g
Protein
32.0g
Vitamin A 8% Vitamin C 0%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
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