Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by rmblnron

Makes 4 servings



A variation on Harry Truman casserole.

Recipe Ingredients for Tuna Casserole

6 ounce albacore tuna in water
12 ounce egg noodles
1 can Cream of Mushroom Soup
4 ounce mushrooms
1 cup peas
3 cups grated low fat cheddar cheese
1/2 stick margarine
1/2 cup skim milk

Recipe Directions for Tuna Casserole

  1. Cook noodles and drain

  2. Add cream of mushroom soup, milk & butter. Stir until butter is melted.

  3. Stir in tuna, mushrooms and peas.

  4. Cover with cheese and bake at 350 for 20 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 469.9g
Amount Per Serving
Calories
523
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
1165mg
49%
Potassium
466mg
13%
Total Carbohydrates
35.7g
12%
Dietary Fiber
3.2g
13%
Sugars
5.9g
Protein
40.5g
Vitamin A 22% Vitamin C 25%
Calcium 43% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
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