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Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by samanthawong

Makes 2 servings



Tuna with cream of mushroom soup and pasta.

Recipe Ingredients for Tuna Casserole

3 cups Macaroni, cooked
3 oz Albacore Tuna in Water
1 1/2 cup Cream of Mushroom Soup
1/4 cup frozen peas
1/4 cup frozen corn
1/4 diced onion
2 garlic cloves

Recipe Directions for Tuna Casserole

Sautee onion and garlic. Add Tuna, Cream of Mushroom soup, peas and corn. Make sure it comes to a boil. Finally add the cooked Macaroni pasta.
Categories

Main Dish

Nutrition Facts
Serving Size 407.5g
Amount Per Serving
Calories
636
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
629mg
26%
Potassium
543mg
16%
Total Carbohydrates
108.8g
36%
Dietary Fiber
5.9g
24%
Sugars
6.8g
Protein
30.7g
Vitamin A 10% Vitamin C 9%
Calcium 6% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in niacin
  • Very high in selenium
  • High in thiamin
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