Tuna Casserole Recipe

Looking for an easy tuna casserole recipe? Learn how to make tuna casserole using healthy ingredients.


Submitted by mcampeau

Makes 4 servings



low fat tuna casserole with egg noodles

Recipe Ingredients for tuna casserole

6 oz uncooked all wheat egg nooddle
2 cup frozen peas
2 cup 1% milk
2 tbsp enriched flour
255 g light tuna in water
1/4 tsp onion powder
1 dash pepper

Recipe Directions for tuna casserole

  1. cook no yolk whole wheat egg noodle--reserve

  2. mix flour with water from canned tuna

  3. add milk

  4. cook 2 min in microwave at high

  5. mix

  6. add onion powder and pepper

  7. cook another minute

  8. add peas and tuna

  9. cook for 3 min

  10. mix in the noodles and serve

Categories

Main Dish

Nutrition Facts
Serving Size 312.4g
Amount Per Serving
Calories
338
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
274mg
11%
Potassium
277mg
8%
Total Carbohydrates
45.9g
15%
Dietary Fiber
7.5g
30%
Sugars
10.1g
Protein
32.0g
Vitamin A 40% Vitamin C 13%
Calcium 18% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in vitamin A
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