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Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by elenazona

Makes 4 servings



Creamy tuna casserole just like your mother used to make.

Recipe Ingredients for Tuna Casserole

1 cup, solid or chunks Tuna, Light, Canned In Water, Drained Solids
1 cup Noodles, Egg
1/2 cup Cream of Mushroom Soup
1/2 cup Peas, Green
1 tbsp chopped Onions
1 slice (1 oz) Cheddar Cheese
0.5 cup Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Tuna Casserole

Bring a pot of water to boil and cook noodles. While they are cooking, add tuna, soup, milk and onions together in a pan and warm over med. heat. Drain noodles, mix in tuna sauce and peas until well blended. Add a sprinkle of cheese on the top and warm in a 350* oven for 15 mins until cheese is melted.
Categories

Main Dish

Nutrition Facts
Serving Size 170.0g
Amount Per Serving
Calories
185
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
420mg
18%
Potassium
185mg
5%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.1g
8%
Sugars
3.0g
Protein
15.7g
Vitamin A 12% Vitamin C 4%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
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