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Tuna Casserole Recipe

Looking for an easy Tuna Casserole recipe? Learn how to make Tuna Casserole using healthy ingredients.


Submitted by wallrose

Makes 6 servings



with cheese and small shell pasta

Recipe Ingredients for Tuna Casserole

5 cup Pasta Small Shells
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached
0.25 cup Butter
2 serving 1% Partly Skimmed Milk
2 can Tuna, Light, Canned In Water, Drained Solids
5 serving String-Ums Cheese Mozzarella
1 dash Salt, Table
1 dash Pepper, Black

Recipe Directions for Tuna Casserole

  1. Cook pasta according to package directions, drain and set aside.

  2. Melt butter in a saucepan over medium heat. Once melted, whisk in the flour and allow to cook for one minute. Stir in the milk, salt and pepper and bring to a boil, stirring constantly.

  3. When the sauce has thickened, add the cheese and continue stirring until the cheese is melted and incorporated into the sauce.

  4. Remove the sauce from the heat and add the tuna and the sauce to the noodles. Stir until its all mixed together then place into a casserole dish and bake at 325 for 30 minutes or so.

Categories

Main Dish

Nutrition Facts
Serving Size 247.3g
Amount Per Serving
Calories
503
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
493mg
21%
Potassium
272mg
8%
Total Carbohydrates
61.3g
20%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
32.5g
Vitamin A 9% Vitamin C 0%
Calcium 26% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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