Tuna Casserole - Quick Recipe

Looking for an easy Tuna Casserole - Quick recipe? Learn how to make Tuna Casserole - Quick using healthy ingredients.


Submitted by pshizzo

Makes 4 servings



This casserole goes together in just the time it takes to cook pasta. Use whole wheat pasta and less shrimp (or no shrimp) for better numbers.

Recipe Ingredients for Tuna Casserole - Quick

10 3/4 ounces of cream of Mushroom Soup
1 can tuna
6 ounces shrimp (15151)
16 ounces cooked pasta
1 cup frozen green peas

Recipe Directions for Tuna Casserole - Quick

  1. Cook pasta.

  2. Drain shrimp meat.

  3. Pre-cook peas in microwave until thawed.

  4. Drain pasta when done.

  5. Mix all ingredients together.

  6. Season to taste with salt, pepper, parmesan...

Categories

Main Dish

Nutrition Facts
Serving Size 312.9g
Amount Per Serving
Calories
521
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
424mg
18%
Potassium
548mg
16%
Total Carbohydrates
70.2g
23%
Dietary Fiber
2.0g
8%
Sugars
2.3g
Protein
36.2g
Vitamin A 10% Vitamin C 26%
Calcium 6% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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