Tuna Cakes Recipe

Looking for an easy tuna cakes recipe? Learn how to make tuna cakes using healthy ingredients.


Submitted by working_at_it

Makes 1 serving



tuna cakes- high protein/low carb

Recipe Ingredients for tuna cakes

1 can Tuna, Light, Canned In Water
3 tbsp+chopped shallots
1 egg
28 g oat bran

Recipe Directions for tuna cakes

  1. drain tuna well

  2. add egg

  3. add shallots

  4. add oat bran

  5. In non stick pan fry with cooking spray until the patty has formed.

Categories

Main Dish

Nutrition Facts
Serving Size 267.0g
Amount Per Serving
Calories
342
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
236mg
79%
Sodium
262mg
11%
Potassium
591mg
17%
Total Carbohydrates
16.5g
6%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
51.3g
Vitamin A 13% Vitamin C 4%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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