Tuna Cakes Recipe

Looking for an easy Tuna Cakes recipe? Learn how to make Tuna Cakes using healthy ingredients.


Submitted by nacarat

Makes 9 servings



Healthy tuna cakes rich with protein and fiber!

Recipe Ingredients for Tuna Cakes

165 grams Tuna, White, Canned In Water
165 grams Tuna, White, Canned In Water
165 grams Tuna, White, Canned In Water
240 grams Beans
3 tbsp Semolina
2 tbsp Olive Oil
1 serving Sunflower Oil
4 tablespoon Oregano

Recipe Directions for Tuna Cakes

Combine all ingredients except oil - oil is an estimate of what was used for frying. Obviously you can be healthier and use cooking spray (my mother sadly does not).
Categories

Fish, Main Dish, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
148
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
28mg
1%
Potassium
139mg
4%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.9g
4%
Protein
15.0g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • Very high in selenium
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