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Tuna Cakes Recipe

Looking for an easy Tuna cakes recipe? Learn how to make Tuna cakes using healthy ingredients.


Submitted by carolinefielden

Makes 4 servings



serve with salad and flate bread.

Recipe Ingredients for Tuna cakes

1/2 cup Zucchini, shredded
2 spring onions, finely chopped
2 Garlic cloves, minced
1 egg
1 tsp olive oil
6 oz Tuna (packed in water, drained)
1/3 cup oatmeal or oat bran
1 pinch salt
1 pinch pepper

Recipe Directions for Tuna cakes

  1. Saute zucchini, onion and garlic in 1tsp oil for about 5 minutes.

  2. Mix remaining ingredients until blended. Form into patties and brown in oil in large skillet, over medium heat, about 3 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 84.7g
Amount Per Serving
Calories
138
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
79mg
3%
Potassium
245mg
7%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.1g
4%
Sugars
0.6g
Protein
14.0g
Vitamin A 4% Vitamin C 7%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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