Tuna Cakes- Kamut Flour Recipe

Looking for an easy Tuna Cakes- Kamut Flour recipe? Learn how to make Tuna Cakes- Kamut Flour using healthy ingredients.


Submitted by robynjade0

Makes 4 servings



Healthy Dense version of Tuna Cakes...

Recipe Ingredients for Tuna Cakes- Kamut Flour

2 can Tuna, Light, Canned In Water
1 medium Squash, Summer, Zucchini, Includes Skin
1 small Onions
1 oz Spears Kosher Dill Spears
0.2 serving Hot Peppers
0.5 cup Kamut Flour Organic

Recipe Directions for Tuna Cakes- Kamut Flour

Chop pickles, onions, hot peppers, mix in with tuna and kamut and shape into patties. Put in George Forman type of grill and 15 minutes later, dinner is ready!
Categories

Fish

Nutrition Facts
Serving Size 165.0g
Amount Per Serving
Calories
161
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
120mg
5%
Potassium
349mg
10%
Total Carbohydrates
14.1g
5%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
23.3g
Vitamin A 3% Vitamin C 16%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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