Tuna with Cabbage and Cauliflower Recipe

Looking for an easy tuna with cabbage and cauliflower recipe? Learn how to make tuna with cabbage and cauliflower using healthy ingredients.


Submitted by sandrah13

Makes 1 serving



tuna cooked with onion, cabbage and cauliflower

Recipe Ingredients for tuna with cabbage and cauliflower

1 can tuna
1 cup cabbage
1 cup cauliflower
1 slice onion
1 tsp garlic powder

Recipe Directions for tuna with cabbage and cauliflower

Cook onion, cabbage and cauliflower until tender. Add garlic powder and drained can of tuna fish. Cook 5 minutes, serve
Categories

Main Dish

Nutrition Facts
Serving Size 359.8g
Amount Per Serving
Calories
387
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
133mg
6%
Potassium
1059mg
30%
Total Carbohydrates
12.2g
4%
Dietary Fiber
4.7g
19%
Sugars
5.7g
Protein
50.7g
Vitamin A 4% Vitamin C 122%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement