Tuna Burgers Recipe

Looking for an easy Tuna Burgers recipe? Learn how to make Tuna Burgers using healthy ingredients.


Submitted by gfyf554517040

Makes 5 servings



Healthy, tasty, easy to make tuna burgers.

Recipe Ingredients for Tuna Burgers

3 cans Tuna, Light, Canned In Water
2 eggs
3 tbsp hot sauce
1/3 cup scallions

Recipe Directions for Tuna Burgers

  1. Finely chop scallions.

  2. Beat eggs.

  3. Drain tuna.

  4. Mix eggs, tuna, hot sauce, and scallions.

  5. Drop large spoonfuls onto hot non-stick pan (use a little olive oil if necessary).

  6. Fry up carefully - they will be a little delicate.

Categories

Main Dish

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
143
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
304mg
13%
Potassium
289mg
8%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
27.6g
Vitamin A 4% Vitamin C 13%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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