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Tuna Burgers Recipe

Looking for an easy Tuna Burgers recipe? Learn how to make Tuna Burgers using healthy ingredients.


Submitted by rycomom1967

Makes 5 servings



Tuna Burgers. I save the calories and do not use a bun.

Recipe Ingredients for Tuna Burgers

15 oz albacore tuna (3 cans)
1/4 cup bread crumbs
1/4 cup panko
1/4 cup chopped green pepper
1/4 cup chopped onions
1/3 cup light mayonaisse
1 egg
2 tablespoons chili sauce

Recipe Directions for Tuna Burgers

Mix all ingredients. Make patties and cook in a pan with either Pam or a little olive oil.
Categories

Main Dish

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
217
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
655mg
27%
Potassium
66mg
2%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.5g
6%
Sugars
1.8g
Protein
23.7g
Vitamin A 2% Vitamin C 14%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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