Tuna Burgers Recipe

Looking for an easy Tuna Burgers recipe? Learn how to make Tuna Burgers using healthy ingredients.


Submitted by emma9ny

Makes 4 servings



Slightly changed from Food Network website - Robin Miller

Recipe Ingredients for Tuna Burgers

18 ounce light tuna
1/3 cup fat free mayonnaise
3 tablespoons seasoned dry bread crumbs
2 tablespoons chopped fresh parsley leaves
1 teaspoon Dijon mustard
1 teaspoon hot sauce
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon extra virgin olive oil
4 english muffins
1 tomato
1/4 cup thinly sliced sweet pickles (such as gherkins)

Recipe Directions for Tuna Burgers

  1. Directions

  2. In a large bowl, combine the tuna, mayonnaise, bread crumbs, parsley, mustard, hot sauce, salt, and pepper. Mix well and shape the mixture into four equal patties, each about 1-inch thick.

  3. If you're stopping here:

  4. Wrap the burgers tightly in plastic wrap and refrigerate up to 3 days or freeze up to 3 months. Thaw completely in the refrigerator or microwave for 3 to 4 minutes on LOW before cooking.

  5. When you're ready to eat:

  6. Heat the oil in a large skillet over medium heat. Unwrap the burgers and cook until golden brown and heated through, 3 to 5 minutes per side. Serve the burgers on buns with sliced tomato and pickles

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 245.0g
Amount Per Serving
Calories
350
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1245mg
52%
Potassium
443mg
13%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.2g
13%
Sugars
4.3g
Protein
38.7g
Vitamin A 8% Vitamin C 11%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement