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Tuna Burgers Recipe

Looking for an easy Tuna Burgers recipe? Learn how to make Tuna Burgers using healthy ingredients.


Submitted by cdabney

Makes 4 servings



Adapted recipe from food network's Robin Miller

Recipe Ingredients for Tuna Burgers

3 cans light tuna
1/3 cup light mayonnaise
3 tablespoons seasoned dry bread crumbs
2 tablespoons chopped fresh parsley leaves
1 teaspoon Dijon mustard
1 teaspoon hot sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon butter
4 light buns

Recipe Directions for Tuna Burgers

  1. In a large bowl, combine the tuna, mayonnaise, bread crumbs, parsley, mustard, hot sauce, salt, and pepper. Mix well and shape the mixture into four equal patties, each about 1-inch thick.

  2. If you're stopping here:

  3. Wrap the burgers tightly in plastic wrap and refrigerate up to 3 days or freeze up to 3 months. Thaw completely in the refrigerator or microwave for 3 to 4 minutes on LOW before cooking.

  4. When you're ready to eat:

  5. Heat the oil in a large skillet over medium heat. Unwrap the burgers and cook until golden brown and heated through, 3 to 5 minutes per side. Serve the burgers on buns with sliced tomato and pickles.

Categories

Seafood, Main Dish, American, Fry

Nutrition Facts
Serving Size 200.7g
Amount Per Serving
Calories
262
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1119mg
47%
Potassium
322mg
9%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.4g
18%
Sugars
3.6g
Protein
36.4g
Vitamin A 7% Vitamin C 6%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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