Tuna Burgers Recipe

Looking for an easy Tuna Burgers recipe? Learn how to make Tuna Burgers using healthy ingredients.


Submitted by beccaanna

Makes 3 servings



Mix all ingredients - fry until done.

Recipe Ingredients for Tuna Burgers

2 can Tuna, Light, Canned In Water, Drained Solids
0.33 cup dry Quick Quaker Oats
2 large Egg, White
1 tsp Seasoned Salt
1 tsp Garlic Powder
1 tsp Onion Powder
2 Teaspoon Worcestershire Sauce

Recipe Directions for Tuna Burgers

Make sure to pulse oats in food processor finely as a binder.
Categories

Fish

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
180
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
959mg
40%
Potassium
314mg
9%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.0g
4%
Sugars
1.6g
Protein
31.8g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in sodium
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