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Tuna Burgers (4 Servings) Recipe

Looking for an easy Tuna Burgers (4 Servings) recipe? Learn how to make Tuna Burgers (4 Servings) using healthy ingredients.


Submitted by pickeygirl

Makes 4 servings



Add 1 Tablespoon of chopped pimento, red pepper flakes, or any other spice to switch up these yummy burgers. Serve on whole wheat burger buns or open-faced for a lighter calorie meal.

Recipe Ingredients for Tuna Burgers (4 Servings)

1/4 teaspoon pepper
1 clove garlic, minced
1 1/2 teaspoon horseradish
1 tablespoon fresh lemon juice
1/2 cup finely chopped celery
1/2 cup finely chopped onion
4 egg whites
1/2 cup breadcrumbs
12 ounces tuna in water
1 tablespoon olive oil

Recipe Directions for Tuna Burgers (4 Servings)

In a large bowl, combine the tuna, breadcrumbs, and egg, and stir lightly. Add the onion, celery, pimento (if using), lemon juice, horseradish, garlic and pepper, and mix again. Form the mixture into four patties. Heat the oil in a nonstick skillet over medium heat and cook the patties, covered, until golden brown. Carefully flip the patties and cook the other side for 5 minutes. Finish baking in the oven until golden brown.
Categories

Main Dish

Nutrition Facts
Serving Size 170.9g
Amount Per Serving
Calories
219
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
215mg
9%
Potassium
356mg
10%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
25.8g
Vitamin A 2% Vitamin C 7%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
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