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Tuna Burger Without Tofu Ginger Sesame Sauce Recipe

Looking for an easy Tuna Burger WITHOUT Tofu Ginger Sesame Sauce recipe? Learn how to make Tuna Burger WITHOUT Tofu Ginger Sesame Sauce using healthy ingredients.


Submitted by tballpasta

Makes 4 servings



Recipe courtesy Tyler Florence Show: Food 911Episode: Mardi Gras BBQ http://www.foodnetwork.com/recipes/tyler-florence/tuna-burger-with-tofu-ginger-sesame-sauce-recipe/index.html

Recipe Ingredients for Tuna Burger WITHOUT Tofu Ginger Sesame Sauce

1 pound fresh tuna
1/4 cup low sodium soy sauce
1/4 cup extra-virgin olive oil
1/2 (67 g) lime, juiced (fruit+(2"+dia))
1/4 cup chopped fresh cilantro leaves
1 tablespoon grated fresh ginger
1 salt and pepper

Recipe Directions for Tuna Burger WITHOUT Tofu Ginger Sesame Sauce

Chop the tuna into chunks, add them to a food processor, and pulse a few times to break up the pieces. In a bowl mix the soy sauce, oil, lime juice, cilantro, and ginger; season with salt and pepper. Pour over the tuna and process until well blended. Form into 4 patties and grill.
Categories

Main Dish

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
259
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
533mg
22%
Potassium
562mg
16%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
28.8g
Vitamin A 2% Vitamin C 5%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • High in vitamin B12
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