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Tuna Burger Recipe

Looking for an easy Tuna Burger recipe? Learn how to make Tuna Burger using healthy ingredients.


Submitted by lizhowarth

Makes 2 servings



Healthy lunchtime alternative to beef burger.

Recipe Ingredients for Tuna Burger

1 large Egg, Whole
1 can Tuna, Light, Canned In Water, Drained Solids
1 slice Bread, White, Commercially Prepared
2 medium (4-1/8" long) Onions, Spring Or Scallions
20 grams Cheddar Cheese

Recipe Directions for Tuna Burger

Mix together all the ingredients in a bowl except the egg. Beat the egg and add little by little until the mixture is mould-able. Create two patties and fry in a little oil until cooked through.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
210
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
463mg
19%
Potassium
293mg
8%
Total Carbohydrates
7.7g
3%
Dietary Fiber
0.7g
3%
Sugars
1.1g
Protein
27.9g
Vitamin A 8% Vitamin C 5%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
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