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Tuna, Brocolli and Green Bean Caserole Recipe

Looking for an easy Tuna, Brocolli and Green Bean Caserole recipe? Learn how to make Tuna, Brocolli and Green Bean Caserole using healthy ingredients.


Submitted by PappyMoose

Makes 4 servings



My try at something not so different

Recipe Ingredients for Tuna, Brocolli and Green Bean Caserole

12 4/5 oz Premium Chunk Light Tuna In Water
10 3/4 oz 98% Fat Free Cream of Mushroom Soup
8 oz Broccoli
8 oz No Salt Added Cut Green Beans
4 tbs Low Fat Mayonnaise Dressing
4 tbsp chopped Onions
2 cloves, raw Garlic
3 pieces Melba Toast

Recipe Directions for Tuna, Brocolli and Green Bean Caserole

  1. Chop Onoin and Garlic

  2. Put 1 can of Cream of Mushroom soup (98% fat free), 4 Tlbs Hellmann's Low Fat Mayo, Chopped Onoin and Chopped Garlic in a 8x8 baking pan, mixing well

  3. Preheat oven to 375 degrees

  4. Drain 2 Tuna packs and put into caserole

  5. Put frozen Brocolli and drained green beans into caserole and mix thouroughly

  6. Bake for 30 minutes

  7. Crush Melba toasts and put on top of caserole with 20 min to go.

Categories

Main Dish

Nutrition Facts
Serving Size 311.2g
Amount Per Serving
Calories
204
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
950mg
40%
Potassium
380mg
11%
Total Carbohydrates
17.0g
6%
Dietary Fiber
3.9g
16%
Sugars
2.6g
Protein
25.8g
Vitamin A 13% Vitamin C 41%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in sodium
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